Mommy Makeovers: What Really Happens to a Woman’s Body After Childbirth?
6 Post-Pregnancy Body Changes
After childbirth, a woman has a lot of new changes occur that may precipitate you wanting to have a mommy makeover. There’s a new person in her life, she has to readjust her priorities, and move to the side to create space for her new addition. She also has to deal with the fear and responsibility of taking care of the new life she helped create and bring forth into the world. In order for her to do that, a woman’s focus has to shift from herself and onto her new child. Perhaps some of the hardest changes have to do with the ones that occur to her body. These are the bodily changes that your mama never told you about.
- Larger Feet
During pregnancy, a woman’s feet do swell and get larger. According to the American College of Obstetrics and Gynecologists, pregnant women gain an average of 25 to 35 pounds during pregnancy. The extra accumulated weight takes its toll on pregnant women’s feet, flattening their arches. As a result, their feet flatten and lengthen. Because of the above, after childbirth, a woman’s shoe size can change from a half to two sizes larger than her feet were pre-pregnancy.
- Breast Changes
During pregnancy, a woman’s breasts tend to swell and grow very large or engorged. But post-pregnancy, and after breast-feeding, the exact opposite occurs. New moms may find that their once firm breasts now sag, have deflated, and have gotten smaller. Most pregnant women can expect to lose at least a cup size post-pregnancy. Not only that, but their breasts will continue to get smaller with each subsequent pregnancy. Even though these changes also occur when women breast-feed, they occur even when women choose not to. This is because the breast changes have less to do with breast-feeding than with pregnancy and whether or not the new mom is overweight or a smoker.
- Abdominal changes
Many women post pregnancy expect their stomachs to return to normal size right after giving birth. The truth is, it takes time for a woman’s midsection to shrink. In fact, it takes an average time of 6 to 8 weeks for woman’s uterus to return to normal size. Even then, a woman’s stomach may not return to normal. In addition, like her breasts, the skin on a woman’s post pregnancy abdominal area may become loose, sag, and she may also have stretch marks from her skin stretching out. It varies from woman to woman, but supposedly, the stretch marks will fade with time, but there are no guarantees. A mommy makeover tummy tuck could potentially be the answer to this problem.
- Hair Changes
Normal hair loss involves losing an average of 100 strands of hair per day. But once you become pregnant, all the extra estrogen hormones in your body causes it to hold on to hair that it would normally let go of. After giving birth, the opposite occurs. All of the hair your body held onto during the nine months pregnancy will begin to shed post-pregnancy. According to WebMD, the hair loss should be expected to last from one to five months after childbirth, and everything should return to normal within 6 to 12 months.
- Bladder Changes
Post-pregnancy, your bladder may never be the same. If your bladder sphincter muscle valve, which is positioned at the bottom of the bladder, becomes weakened by too much constant pressure by the baby during pregnancy, stress incontinence will result. Stress incontinence is the uncontrollable loss of urine, and can also be caused by an overactive bladder, which is when the bladder has involuntary spasms. During pregnancy, some women may experience mild or strong incontinence.
After childbirth, incontinence may either disappear or continue. A bout of incontinence may be exposed by situations like coughing, sneezing, or laughing. According to WebMD, other women may not experience incontinence until they reach their 40s. Other things that can contribute to incontinence are: damage to the nerves controlling the bladder, if the urethra and bladder moves during pregnancy, and if the woman undergoes an episiotomy, which is an incision made on the pelvic floor to make child birth easier.
- Overall Body Shape Changes
With diet and exercise, it is reasonable for a new mother to assume that she will return to her pre-pregnancy weight. But, what many women find is that her body may have something else in mind. Even after they’ve achieved their goal of arriving at their former weight, many women find that their bodies have shifted. They also discover that they may have gone up a dress size or two due to an overall change in their body shape. A mommy makeover can help you find possible solutions to some of these problems.
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